Kinetic Chain Release (KCR) gently releases tension in key joints in the body using a protocol of specific stretches and joint mobilsiations. Anyone suffering from chronic pain/ fatigue , fibromyolgia to name a few as well as anyone with a recent injury will immediately feel the benefit of this re-aligmenet process.

KCR allows your body to release restrictions and return to its natural alignment. Your improved posture helps to re-establish balance and bring a sense of ease back into your everyday movements. This also positively affects other systems in your body systems like your digestion, or nervous system. This is because your body is more relaxed so it can work more harmoniously and effectively.

Sessions last around 50minutes-1 hour, performed on the massage table fully clothed.

Chi Nei Tsang is a type of Thai abdominal massage that is based on Taoist philosophy, made famous by the qi gong master - Mantak Chia. CNT defends that the abdomen is the center of the body, and that releasing the tensions accumulated there helps to feel good physically and mentally. This massaging technique was developed following Traditional Chinese Medicine’s principles that assert that emotional blockages are physically hosted in our body.

CNT will be performed on a mattress or massage table, you will be fuly clothed with just your abdomen showing. Perfect for anyone who is currently fasting / detoxing or just wants an adjusment in the digestive system.

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch and off-body hand placements.

Nariyah has been initiated to the reiki enery to channel using hands to deliver energy to your body, improving the flow and balance of your energy to support healing working with the enegetic body, chakra system to benefit the physical and emotional body.

Your reiki session will normally last 1 hour, available online or in person, everyone will have their own unique experience during ths session. You will remain fully clothed and performed on a massage table or mattress.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core and overall body strength. Pilates will help to improve general fitness and overall well-being, as well as an incredibly powerful form of re-habilition.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. A private Pilates session will last one hour, availble either online or in person, you will gain tools and excercises to continue working on your own to keep gaining strength and progress in your body.

Yoga nidra (also known as yogic sleep) is a powerful adaptagenic practice for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. ... Cultivate conscious relaxation, ease ongoing stress and anxiety and helps to relive symptoms of chronic fatigue and isomnia.

Your session can be 30minutes- 1 hour and will be recorded fas it will be adapted to suit individual needs. Yoga Nidra sessions are availble online or in person.

The Holistic Asana approach follows a guideline format that suggests a few fundamental principles to create a balanced and whole yoga session, actively using the whole yoga practice as a form of self care, including meditation, intention/mantra, pranayama (breathing exercises), and asana (yoga postures). I use whole yoga guidelines when developing Hatha, Vinyasa, or Restorative flows to create specialty classes to meet the needs of the students. Merging breath, balance, flexibility, and strength I hlep students learn self-healing techniques and find depth in their practice. Emphasize spinal integrity and body alignment with attention on greater embodiment and introspection. These classes are all-levels and inclusive, providing Yoga for everyone. All students are welcome, beginner to advanced.

Qigong is the ancient Chinese science that is over a thousand years.Qigong practice focus on maintaining the balance of body and mind. The practice is a physical movement that combines breathing and mental harmoniously.

It is considered as a form of meditation, which is a moving meditation practice to calm the mind while the body moves. Qi means life energy or internal energy. Gong means movement or working.

Nariyah is trained in Taijichikung which is a mix of Tai Chi and Qigong. These 21 set movements are coordinated with special breathing techniques to control and increase vital energy (Chi) throughout the body.

This practice is suitable for all, wear comfy clothes and have an open mind. You will no doubt feel the energetic benefits after just one session.

Nariyah is a skillful and gifted meditation teacher. Her meditations range from traditional yogic, buddhist and shamanic lineages having been trained in them all- providing vastly different techniques for any practitioner to explore.

Meditation sittings can last from 10 minutes to 1 hour.